Heartburn is very common, but also relatively easy to treat if you monitor what foods aggravate your esophagus and combat heartburn with these remedies and other lifestyle changes. Interested in other awesome content? Be sure to check out other Healthy Living articles.
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Prefer to speak to us directly? Call Acid reflux happens when stomach acid backs up into your esophagus. Learn how to prevent and treat it with lifestyle changes, medications, or surgery…. Are you tired of using over-the-counter medications to treat your heartburn? Essential oils may be the alternative treatment you're looking for. Health Conditions Discover Plan Connect. How to Get Rid of Heartburn. Medically reviewed by Debra Rose Wilson, Ph. Loosen clothing.
Stand up straight. Elevate your upper body. Mix baking soda with water. Try ginger. Take licorice supplements. Sip apple cider vinegar. Chew gum. Avoid cigarette smoke. Take over-the-counter heartburn medication. The takeaway. Read this next. Medically reviewed by Judith Marcin, M. Medically reviewed by Graham Rogers, M. Post-Meal Tips to Ease Heartburn. Medically reviewed by Natalie Butler, R.
How to Prevent Acid Reflux and Heartburn. Medically reviewed by Deborah Weatherspoon, Ph. The tiny red berry and fragrant spice have antibacterial properties, which may lower your risk of stomach ulcers caused by the bacterium H. Apples are also high in pectin, a type of fiber, and the more fiber, the less reflux. Blackberries are another go-to food, he says, because they contain compounds that help heal the esophagus.
Put carrots and kale on your list. Their beta-carotene and other nutrients can help repair acid-damaged tissue. Listen to your symptoms. Nonetheless, some heartburn sufferers say that spicy foods, tomato products and citrus trigger problems.
Otherwise, cutting them out robs you of some essential nutrients. So he increased fruits, veggies, whole grains and fiber and cut back on alcohol and coffee. Drop a few pounds. Lugging extra weight increases abdominal pressure and strains the lower esophageal sphincter.
Hormones secreted by body fat may trigger some of the symptoms, the researchers speculated. Act like a detective. To find your triggers, keep a heartburn journal, says Eileen Myers, a registered dietitian in private practice in Nashville, Tenn. Record symptoms, their severity and possible causes. Pinpoint what you ate or drank, how fast and the amount.
Then, look for trends. Find out if medication is to blame. Both prescription and over-the-counter medications can affect the LES or increase acid production, nurse practitioner Hastings says. Drugs that treat high blood pressure , asthma, inflammation and osteoporosis frequently fan the heartburn flame, she says.
If you suspect a drug is aggravating symptoms, ask your doctor for possible alternatives. Give up red and black pepper and coffee — even decaf — for a few weeks to see if that brings relief. Each can increase gastric acidity. As if you needed another reason to quit! Smoking is a triple offender because it might also pump up acid production and weaken the LES.
Just say no to spearmint, peppermint and other foods that decrease LES function by triggering the release of hormones or affecting chemical pathways allowing the sphincter to relax and food to wash backward.
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