However, they still feel uncomfortable after eating gluten 8. Symptoms of non-celiac gluten sensitivity are similar to those of celiac disease and include stomach pain, bloating, changes in bowel motions, tiredness and eczema or a rash 2. However, non-celiac gluten sensitivity is highly controversial.
For example, one study tested this theory on 35 people with non-celiac gluten sensitivity. Scientists gave participants both a gluten-free flour and a wheat-based flour at separate times without identifying them.
They found that two-thirds of people could not tell the difference between the gluten-free flour and wheat-based flour. In fact, nearly half of the participants had worse symptoms after eating the gluten-free flour 9. Nevertheless, some evidence shows that gluten-sensitivity exists At the end of the day, the evidence surrounding non-celiac gluten sensitivity is mixed. Most people can tolerate gluten, but it causes problems in people with celiac disease and non-celiac gluten sensitivity. The easiest way to avoid gluten is to eat unprocessed, single-ingredient foods.
Otherwise, you should read the food labels of most foods you buy. Oats are naturally gluten-free. However, they are often contaminated with gluten, as they might be processed in the same factory as wheat-based foods The best way to completely avoid it is to eat whole, single-ingredient foods.
There are plenty of gluten-free options that will allow you to enjoy healthy and delicious meals. A gluten-free diet has plenty of options. This allows you to create a variety of healthy and delicious recipes. Studies have shown that following a gluten-free diet can help ease digestive symptoms for people with celiac disease and non-celiac gluten sensitivity 13 , In one study, people with celiac disease followed a gluten-free diet for six months. The diet helped significantly reduce stomach pain and the frequency of diarrhea, nausea and other symptoms Sometimes inflammation can get out of hand and last weeks, months or even years.
This is known as chronic inflammation and may lead to various health problems Several studies have shown that a gluten-free diet can reduce markers of inflammation like antibody levels. It can also help treat gut damage caused by gluten-related inflammation in those with celiac disease 17 , People with non-celiac gluten-sensitivity may also have low levels of inflammation.
These symptoms may be caused by nutrient deficiencies because of damage to the gut. For example, an iron deficiency can lead to anemia, which is common in celiac disease However, more research is needed before recommending a gluten-free diet for a person with schizophrenia. The benefits and risks of gluten-free diets remain controversial. A good example is most of Asia, where the main staple food is rice, not wheat.
However, removing gluten from the diet without care can, in some cases, have adverse effects. The following sections explore why. Whole grains, such as whole wheat bread, contain important nutrients. In addition, many products that contain gluten, such as breakfast cereals, are also fortified with vitamins.
Avoiding foods that contain gluten, without adding other nutrient sources to the diet, can lead to deficiencies. Deficiencies may include:. Many products that contain gluten are high in fiber. When following a gluten-free diet, it is important to get dietary fiber from other sources, such as beans, lentils, nuts, seeds, and gluten-free whole grains.
To stay healthy and avoid symptoms, a person with a gluten intolerance needs to avoid all foods that contain gluten, even in the smallest amounts.
Foods that contain gluten include :. Other items, especially processed foods, can contain hidden gluten. Anyone who needs to follow a gluten-free diet should check the food label to make sure there is no gluten in the product. Products sold as gluten-free may contain traces of gluten, especially if they were made in a factory that also produced regular wheat based products.
If any product may have come into contact with grains, preservatives, or additives that contain gluten, a person with celiac disease should avoid it. A wide range of gluten-free alternatives, including breads and pastas, are now available in grocery stores. Gluten-free products are also available for purchase online through Amazon.
Learn more about which foods are gluten-free here. Anyone who is thinking of eliminating gluten from their diet should take some steps to prepare. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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